How to Focus on Balanced Meals?

A balanced meal includes a mix of macronutrients and micronutrients. Ideally, your plate should include.

How Carbohydrates: Provide energy (rice, roti, oats, fruits, vegetables)?

Proteins: Help with muscle repair and satiety (dal, eggs, paneer, chicken, fish, tofu) Healthy fats: Support brain and hormone health (nuts, seeds, ghee, olive oil)

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